Renaissance Periodization

Since I apparently have diet tourette’s, I’m gonna just put this out there: I’m starting RP (probably next week). A bunch of people at my box have had great success with it and it comes with a template that tells you what to buy and when to eat, based on the time of day you workout or what do eat on rest days. I’m doing the basic cut template and a lot of what’s involved I’m doing already on the weekends with meal prep anyway so I’m hoping this will all so fairly smooth.

I was warned off Whole 30 while training by a couple coaches and I’ll take that advice since I don’t see any reason for them to steer me onto something that won’t be a good fit, and both know my training schedule.

Bracing myself, broccoli is coming.