As I get older, I’m starting to notice how my body isn’t taking to certain foods the way it used to. Dairy and fried foods are the main culprits I’ve come to realize definitely don’t sit well but sugar rich foods, especially cheap baked goods, are likely to be added to a “why bother” list… Continue reading Eating clean – A two day experiment
Category: Food & Diet
Since I apparently have diet tourette’s, I’m gonna just put this out there: I’m starting RP (probably next week). A bunch of people at my box have had great success with it and it comes with a template that tells you what to buy and when to eat, based on the time of day you… Continue reading Renaissance Periodization
So here I am, 42 and thirty pounds overweight with two marathons and several other races facing me in the upcoming months. I can’t blame anyone, I did this to myself, starting about 24 years ago with the intake of way too much breakfast cereal, submarine sandwiches and pizza.