Funny how a blog about self-improvement can go on without an update for close to a year and when he finally makes it back to post an update, there’s nothing new. I pretty much took the whole damn year off from running but have still been going to CrossFit regularly. I’ve noticed a difference in… Continue reading So here we are
Category: CrossFit & Weights
So much comes from the will to motivate yourself, as does the lack of it. At this point, I’m behind on this year’s training, partially due to the crappy weather we’ve been having and in part due my increased attendance at CrossFit.
Shoes – New Balance Minimus 40 Trainer
As far as CrossFit goes, I’ve had a love/hate relationship with general-purpose trainers. When I first started I used some New Balance Minimus 10v2s that I got from REI on clearance and liked them pretty much all around except that there was almost no heel stability. I occasionally used whatever running shoes I was training… Continue reading Shoes – New Balance Minimus 40 Trainer
So here I am, 42 and thirty pounds overweight with two marathons and several other races facing me in the upcoming months. I can’t blame anyone, I did this to myself, starting about 24 years ago with the intake of way too much breakfast cereal, submarine sandwiches and pizza.