So here we are

Funny how a blog about self-improvement can go on without an update for close to a year and when he finally makes it back to post an update, there’s nothing new. I pretty much took the whole damn year off from running but have still been going to CrossFit regularly. I’ve noticed a difference in my body composition and have yet to come to terms with how things have changed. It’s mostly got me motivated to start running again … right when the crappy weather starts rolling in. Duh. My eating habits have gone in the dumper too, so it’s safe to say I need to get my shit together.

Last winter I almost refused to set foot outside if the weather was less than 30 degrees. Should be different this year cause what we’ve had so far has felt really nice. If I can keep my wife from stealing all my cold weather running clothes it shouldn’t be too hard to get out. I’ve got a 5k trail race (my first legit trail race) coming up in about six weeks that I’m looking forward to. Should be messy and fun.

Shoes – New Balance Minimus 40 Trainer

As far as CrossFit goes, I’ve had a love/hate relationship with general-purpose trainers. When I first started I used some New Balance Minimus 10v2s that I got from REI on clearance and liked them pretty much all around except that there was almost no heel stability. I occasionally used whatever running shoes I was training in (my first year of CrossFit coincided with my first marathon) and overall I was pretty happy but I wasn’t really focusing on getting better at lifting or anything CrossFit related.  Continue reading “Shoes – New Balance Minimus 40 Trainer”